This post is written and sponsored by Onto Fertility.
Secondary infertility can come as an unexpected challenge for families who have already experienced the joy of having a child. Defined as the inability to conceive or carry a pregnancy to term after previously giving birth, this condition is more common than many realize. According to the Centers for Disease Control and Prevention (CDC), around 11% of couples face secondary infertility [1]. For families in Denver navigating this journey, there are proven strategies to help improve fertility and increase the chances of growing your family.
Optimize Nutrition and Maintain a Healthy Weight
A balanced diet packed with whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats can significantly support reproductive health. Key nutrients such as folic acid, vitamin D, zinc, and omega-3 fatty acids play an essential role in fertility [2]. Studies have shown that higher adherence to the Mediterranean diet is associated with improved fertility outcomes (Harvard School of Public Health, 2018,[4]). Maintaining a healthy weight is equally important, as significant weight fluctuations, either being underweight or overweight, can disrupt ovulation and hormone levels. Research demonstrates that even a 5-10% weight loss in individuals with a higher BMI can improve ovulation and pregnancy rates [5].
Track Ovulation and Maintain Regular Timing
Understanding your ovulation cycle can make a world of difference when trying to conceive. Tools like ovulation predictor kits, basal body temperature tracking, or fertility apps can help pinpoint your fertile window. And ovulation tracking is especially beneficial for women with irregular cycles, helping identify patterns that may otherwise be missed [6].
Manage Stress and Prioritize Sleep
Managing stress and ensuring quality sleep are vital for maintaining fertility. Chronic stress can disrupt hormone levels, making it much harder for ovulation to occur. A study published in “Human Reproduction” found that women with high levels of alpha-amylase, a stress biomarker, had a 29% lower chance of conception (Human Reproduction, 2014,[8]). Quality sleep is just as important—aiming for 7-9 hours a night ensures reproductive hormones like melatonin and cortisol are balanced, creating a supportive environment for conception.
Limit Exposure to Environmental Toxins
Reducing exposure to environmental toxins is another way to support fertility. Everyday items like plastics containing BPA, harsh chemicals in cleaning products, and certain pesticides can negatively affect reproductive health. Studies indicate that exposure to BPA is associated with lower egg quality and implantation rates in women undergoing IVF (9). Switching to glass containers, choosing organic produce, and using natural cleaning products can significantly reduce these risks.
Seek Professional Medical Advice
If conception hasn’t occurred after 12 months of trying (or six months for individuals over 35), seeking the guidance of a fertility specialist is a crucial step. Specialists can perform comprehensive evaluations to identify underlying causes of secondary infertility and recommend treatments tailored to your unique needs. Early consultation with a fertility expert improves outcomes, particularly in cases of age-related infertility. Advanced reproductive technologies, such as IUI or IVF, provide effective solutions for many couples facing secondary infertility.
Meet Onto Fertility
Onto Fertility is a new option for Denver area families seeking personalized and compassionate fertility care. Located in Parker, Onto Fertility is dedicated to making fertility care accessible, clear, and more successful for patients. Led by Dr. Deborah Smith and her team of renowned fertility specialists that have been serving the community for decades, Onto provides personalized care grounded in cutting-edge science to deliver the best outcomes possible.
Whether you’re exploring options like in vitro fertilization (IVF), egg freezing, intrauterine insemination (IUI), at-home ovulation induction, or other care, Onto is equipped to get you into treatment faster than other fertility care providers.
To learn more, visit the Onto Fertility website. And as a way to say hi to the community, Onto is giving away a $500 Four Season Spa day. To learn more and enter click here.
