If you’re looking for prenatal yoga and pilates in the Denver area, this guide wil help you find a good fit. Before attending any class, be sure to check with your doctor for any special precautions you should take.
Posture Power Wellness
Posture Power Wellness is a pioneering wellness center revolutionizing pelvic health care. By merging pelvic floor therapy with engaging Pilates, we offer a unique, community-based approach that breaks down barriers to treatment. Our mission is to make wellness accessible to all, regardless of financial means or physical ability. With a proven track record of success, Posture Power Wellness has helped countless women overcome pelvic floor dysfunction and improve their quality of life. Our innovative model combines expert clinical care with a supportive community environment to empower individuals to take control of their health.
Prenatal Massage Therapists in the Denver Area
Belly Bliss
At Belly Bliss we strive to be the best resource for all pregnant people, new parents, and the birth community in the Denver metro area. We offer specialized wellness services, educational workshops, prenatal and postpartum yoga, and lactation and feeding support. Our incredible team is highly trained, extremely experienced, and passionate about caring for all expectant and postpartum bodies.
Blossom Birth and Family
Commit Fitness
Taking care of your body and focusing on your health is even more important during and after pregnancy, but it should be done with caution. Commit Fitness in Denver, CO has developed an assessment that will help new mom navigate their new, unfamiliar body. We do a full core evaluation along with a posture analysis. After the assessment is over you will receive an email with your personalized “postpartum fitness prescription.”
Ohana
Your body is changing daily. Hormones shift, abdominals naturally begin to separate, you may experience increased mobility and flexibility in your soft tissues, as well as continual energetic shifts. The journey of pregnancy is fascinating and challenging, all at the same time. We get it because we’ve done it! Many times. Enjoy a sequence designed for the shifts of your body and connect to your baby at a deeper level with Prenatal Yoga FLOW.
Posture Power Wellness
Posture Power Wellness is a pioneering wellness center revolutionizing pelvic health care. By merging pelvic floor therapy with engaging Pilates, we offer a unique, community-based approach that breaks down barriers to treatment. Our mission is to make wellness accessible to all, regardless of financial means or physical ability. With a proven track record of success, Posture Power Wellness has helped countless women overcome pelvic floor dysfunction and improve their quality of life. Our innovative model combines expert clinical care with a supportive community environment to empower individuals to take control of their health.
Uncommon Practice
At Uncommon Practice, they believe in the power of supportive movement to help you live life the way you want to. Prenatal and postpartum classes include low impact movement that targets back, deep-abdominal and pelvic muscles to support preparation for or recovery from birth.
White Lotus Therapeutics
Each instructor plans and sequences their class in their own special way – based on their lineage of teaching and the needs and desires of the students in the room. Appropriate for students at all stages of pregnancy.
Yoga Center of Denver
Prenatal yoga classes go well beyond simply modifying yoga poses. This series is a collaboration between Kelsey and Claire, we are excited to celebrate community and strive to make your pregnancy as empowered as possible. Our goals for this program are for you to feel confident in knowing what “labor” is, show up to your baby’s birthday trusting your body and feeling confident in your ability to labor – however that may be! There are so many ways to feel empowered during pregnancy and birth, and we explore a lot of them! The first 15 minutes of class will be a discussion around a specific topic of pregnancy or birth, this topic will be addressed through the physical asana practice. Childbirth education is seamlessly interwoven throughout the classes, empowering students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. This series is supportive of all birthing bodies, levels of yoga practitioners and stages of pregnancy.
