mom doing yoga pose with daughter

Confessions Of An Unapologetically Selfish Mom

Years ago before I had kids, I worked at the Coors Fitness Center.  I remember a beautiful red-headed mother and her adorable little blond...

How to Encourage Your Kids to Eat Healthy

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Before I had children, I vowed my children would only eat organic, non-processed foods. No way would I feed my children chicken nuggets or...

Struggle Is A Great Teacher

The main character of every story worth remembering overcomes some sort of adversity. Struggle is what creates the drama, a story worth retelling. If...

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I Gave Myself the Day Off

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I gave myself the day off... …and I’m not sorry. There is one day each week I don’t have kids in tow. My middle schooler is...