Jill Barghelame
What if I Don’t have Time to Workout?
I’ve never asked a mom how she was doing and heard her respond with, “I’m really bored lately.”
Moms are busy.
And many put the needs of every other being in their home ahead of their...
How to Teach Kids to Control Sugar Cravings
I have two kids - one who avoids sugar and one who can't get enough.
I remember picking my son Izak up from kindergarten once when they had just had chocolate cupcakes. He was WIRED....
Confessions Of An Unapologetically Selfish Mom
Years ago before I had kids, I worked at the Coors Fitness Center. I remember a beautiful red-headed mother and her adorable little blond boy, almost always in cute red cowboy boots, coming in...
Struggle Is A Great Teacher
The main character of every story worth remembering overcomes some sort of adversity. Struggle is what creates the drama, a story worth retelling. If there is no struggle, there is no growth, no reward,...